"The Freshman 15” and “The COVID 19”” and the Need To Get Our Kids Moving! What is “The COVID “19””? This is a phrase that I have heard more and more recently in reference to the pounds that we may have put on during the pandemic due to the drastic changes to our lifestyles this year. Our kids have spent significantly more time at home, doing more screen time than ever before and with less organized physical activity than they have had in the past. Now is a good time to take